Blog
PLEASE NOTE: This blog does not function as professional advice, diagnostic criteria, or treatment. The content found here is for informational and educational purposes only. Reading this blog does not create a therapist-client relationship, and does not replace therapy.
2SLGBTQIA+ Identities and Racial Minorities
Intersectionality explains how being a part of multiple marginalized groups can create brand new ways of being discriminated against, and we discuss how race and sexuality and gender all combine to create new experiences and perspectives.
What to do When a Caregiver Needs Care
Across Canada, unpaid caregivers are not only offering hands-on physical support, but also carrying the emotional burden and financial costs that come with caring for a loved one. Here’s what they can do to cope, and how you can help.
Setting Healthy Boundaries with Family and Society
Struggling to set boundaries with family and friends? Learn how to establish and maintain healthy boundaries while protecting your relationship.
The Myth of the Perfect Tradition
When our culture or religion celebrates something that our loved ones don’t, it can lead to disconnect and distress. How can we handle our own expectations, the expectations of our families, and our loved ones’ needs? Reality can be messy, but it’s worth fighting for!
Overcoming Family Disapproval in Interracial Relationships
Struggling with family disapproval in your interracial relationship? Learn how to navigate cultural expectations, set boundaries, and strengthen your connection.
Do you get SAD this time of year?
Seasonal Affective Disorder (SAD) can influence the way that we feel about ourselves, others, and our relationships.
How Therapy Can Help Strengthen Interracial Relationships
Therapy can be the bridge that connects your hearts, cultures, and values.
Interracial Relationships and Emotionally Focused Therapy (EFT)
Interracial relationships are complex and beautiful. They involve not just emotional connection but also the need to navigate cultural and societal differences.
