As a couples therapist, I’ve witnessed how easy it is for partners to lose sight of each other in the stress of daily life. Many couples I work with deeply love one another, yet still find themselves caught in patterns of disconnection — where small misunderstandings grow into distance and silence.

I created The Connection Reset to offer a gentle way back. Rooted in Emotionally Focused Therapy (EFT), this 5-day workbook invites you and your partner to slow down, reflect, and reconnect through guided prompts that spark empathy, emotional awareness, and open communication.

Each day helps you:

• Notice moments of connection and disconnection

• Understand the emotions driving your reactions

• Express needs and longings with vulnerability

• Take small steps toward safety, trust, and closeness

My hope is that this workbook becomes a space for the two of you to pause, listen, and remember what brought you together — one meaningful conversation at a time.

Download your free copy and begin your connection reset this week.