Contact Us, BIPOC Counsellor in Toronto

If you've ever thought about starting therapy, but don't know how to begin, or are looking for a therapist but don't know what to do after you find one, here's a video for you! Hear and see in detail how to choose a therapist, make an appointment, sign up for Jane (a common platform for medical appointments), and everything else to expect before your first appointment.

Many things in life are better as a surprise, but your mental health shouldn't be one of them!