Blog
PLEASE NOTE: This blog does not function as professional advice, diagnostic criteria, or treatment. The content found here is for informational and educational purposes only. Reading this blog does not create a therapist-client relationship, and does not replace therapy.
What to do When a Caregiver Needs Care
Across Canada, unpaid caregivers are not only offering hands-on physical support, but also carrying the emotional burden and financial costs that come with caring for a loved one. Here’s what they can do to cope, and how you can help.
Setting Healthy Boundaries with Family and Society
Struggling to set boundaries with family and friends? Learn how to establish and maintain healthy boundaries while protecting your relationship.
The Myth of the Perfect Tradition
When our culture or religion celebrates something that our loved ones don’t, it can lead to disconnect and distress. How can we handle our own expectations, the expectations of our families, and our loved ones’ needs? Reality can be messy, but it’s worth fighting for!
Overcoming Family Disapproval in Interracial Relationships
Struggling with family disapproval in your interracial relationship? Learn how to navigate cultural expectations, set boundaries, and strengthen your connection.
Do you get SAD this time of year?
Seasonal Affective Disorder (SAD) can influence the way that we feel about ourselves, others, and our relationships.
